Stretch@Work
by OnlineYoga

How we cut sick days in minutes:

A guided micro-break designed to reset both body and mind — delivered live through Teams, Zoom, or your browser.

Start now
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Micro breaks. Mega impact.

What if just 5 minutes a week could slash stress, boost energy, and cut sick days in your team — without leaving their desks?

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👉 The average employee takes 14–16 sick days a year.

👉 The #1 culprits? Muscle tension. Stress. Burnout.

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Now imagine giving your team a reset button that recharges body and mind in minutes.

‍

That’s exactly what Stretch@Work delivers:

✅ Live, guided micro-breaks right inside Teams or Zoom

✅ No equipment. No prep. No disruption

✅ More energy, sharper focus, fewer sick days

‍

One short break. One massive impact.

What you get
How it works
Optional add-ons
For employees
For your company

What you get

  • Weekly 5-Minute Virtual Breaks
     Certified instructors lead your team through short, effective movement sessions designed to recharge body and mind.

  • Join From Anywhere
     At the office, from home, or on the move — via desktop or phone.

  • No Equipment Needed
     No prep, no gear. Just show up and follow along.

  • Optional Monthly Workshop
     A 30-minute home practice session with Q&A for deeper support.

How it works

  • Simple Signup
     Post a short announcement on your intranet — employees can join in seconds.

  • Add to Calendar
    Sessions appear as a recurring Teams or Zoom invite.

  • Gentle Reminders
    Participants receive a reminder 5 minutes before each session.

  • Flexible Participation
    Join weekly, occasionally, or whenever it fits.

  • No Barriers
    Fully digital, no pressure, and easy to join from anywhere — even outdoors.

Why it works

  • Short Enough to Stick
     Just 5 minutes per week, plus a monthly optional workshop.

  • Energizing Instruction
     Delivered by certified professionals with a focus on clarity and motivation.

  • Developed by Experts
     Designed in collaboration with physiotherapists and chiropractors.

  • Built for All Work Environments
     Works seamlessly for hybrid, remote, or on-site teams.

Optional add-ons

(Available by request)

  • Live in-office sessions

  • Invite-only expert events (e.g., physio or chiropractor)

  • Add-on wellness and team development modules

  • Private company-branded live sessions (not recorded)

  • Conference activations:

  • Up to 1,000+ participants

  • 5-minute instructor-led break from the stage

  • Live audience interaction

For employees

  • Feel-Good Movement
     Reduce stiffness, boost energy, and clear your mind.

  • Fully Private
     No camera or mic required. Just join, follow, and feel better.

  • Accessible From Anywhere
     Even employees on leave can join in.

  • Always Guided by Professionals
     Sessions are live — only the instructor is visible.

For your company

  • Improved Well-Being and Focus
     Help teams stay sharp and energized.

  • Reduced Sick Leave
     Supports both prevention and faster recovery.

  • Boosts Company Culture
     Shows real commitment to employee health.

  • Effortless Rollout
     Share a calendar link or intranet post — no registration needed. We handle everything. You just click and join.

Pricing

Give employees more energy, better focus, and lower sickness absence for a clear, fixed price.

Yearly
6 months
Bestseller
stretch@work small

$149/month

For startups, small teams & departments (up to 50 users)

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

Choose package
stretch@work medium

$297/month

For growing SMBs & small organizations (up to 200 users)

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

  • Easy scaling across teams and locations

Choose package
stretch@work large

$499/month

For larger teams (up to 500 users)

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

  • Easy scaling across teams and locations

  • Advanced reporting for insights and HR

Choose package
stretch@work enterprise

Custom pricing

For 500+ users or public sector

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

  • Easy scaling across teams and locations

  • Advanced reporting for insights and HR

  • Domain whitelisting, branded experience, full support

  • Built to scale across complex organizations

Talk to an advisor
Bestseller
Stretch@Work small

$199/month

For startups, small teams & departments (up to 50 users)

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

Choose package
Stretch@Work Medium

$349/month

For growing SMBs & small organizations (up to 200 users)

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

  • Easy scaling across teams and locations

Choose package
Stretch@Work large

$579/month

For larger teams (up to 500 users)

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

  • Easy scaling across teams and locations

  • Advanced reporting for insights and HR

Choose package
Stretch@Work enterprise

Custom pricing

For 500+ users or public sector

  • Weekly live sessions

  • Monthly 30-min home workshop

  • Email support and wellness resources

  • Easy scaling across teams and locations

  • Advanced reporting for insights and HR

  • Domain whitelisting, branded experience, full support

  • Built to scale across complex organizations

Talk to an advisor

Meet the instructors behind OnlineYoga.no

For over a decade, they’ve helped people across Norway move better, feel stronger, and find balance.Their experience now powers Stretch@Work — bringing the same energy and expertise into workplaces.

Anette

Sebastian

Astrid

Daniel

Stine

Cecilie

Elisabeth

Hanna

Jenny

Karina

Kjersti

Krissa

Kristina

Magnhild

Maja

Nora

Mira

Nora

Nora

Rebekah

Sara

Silje

Trine

Vilde

Yvonne

Cainan

Line

Isabel

Meet the instructors behind OnlineYoga.no

For over a decade, they’ve helped people across Norway move better, feel stronger, and find balance. Their experience now powers Stretch@Work — bringing the same energy and expertise into workplaces.

  • Anette

  • Sebastian

  • Astrid

  • Daniel

  • Stine

  • Cecilie

  • Elisabeth

  • Hanna

  • Jenny

  • Karina

  • Kjersti

  • Krissa

  • Kristina

  • Magnhild

  • Maja

  • Nora

  • Mira

  • Nora

  • Nora

  • Rebekah

  • Sara

  • Silje

  • Trine

  • Vilde

  • Yvonne

  • Cainan

  • Line

  • Isabel

Frequently asked questions

Do we need any equipment?

No. All exercises are designed for use at a desk — no mats, no props.

Will employees be on camera?

No. Only the instructor is visible. Participation is fully private.

Can we join from anywhere?

Yes. Office, home, hotel — even outdoors.

How does the calendar invite work?

We’ll provide a recurring meeting link that employees can add in seconds. No setup required.

Tilbakemeldinger fra medlemmer

  • Perfekt på en søndag

    For en deilig time, perfekt på en søndag! Tusen takk! 

    Carol

  • Topp!

    Topp, lavterskel og gjennomførbart, uansett dag!

    Kjersti

  • Så godt med humor!

    Kul time, så godt med humor! Jeg kunne ikke klare alle øvelsene, men latter er også trening! Godt ingen så meg :)

    Hanna

  • Veldig bra!

    Torunn

  • Pedagogisk og inspirerende

    For meg har dette vært en flott introduksjon til yoga - pedagogisk og inspirerende. Tusen takk!

    Anita

  • Fantastisk app

    Tusen takk for en fantastisk app. Jeg bruker den hver eneste dag.

    Edel

Let’s make well-being part of the workday.

Book a free 15-minute demo or contact us with any questions. Let’s create healthier, more energized teams — one small break at a time.

Takk for din henvendelse! Vi svarer så fort som mulig.
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